ACORN SQUASH WITH APPLES, QUINOA, KALE AND TAHINI MAPLE DRESSING
Serves: 4
Prep time:
Cook time:
Total time:
Ingredients
- for the dressing:
- 1 garlic clove, peeled + smashed
- ¼ cup fresh lemon juice
- 1 tablespoon hemp oil, or olive oil
- 3 tablespoons tahini
- 2-3 teaspoons pure maple syrup
- ½ teaspoon lemon zest
- salt + pepper to taste
- for the squash and apples:
- 3 tablespoons unrefined coconut oil
- 1½ tablespoons pure maple syrup
- ⅛-1/4 teaspoon cayenne pepper
- 2 medium acorn squash
- 2 crispy apples
- salt + pepper
- for the kale and quinoa:
- 3-4 teaspoons unrefined coconut oil
- 1 cup uncooked quinoa, rinsed and drained
- 2 cups water
- 5-6 cups chopped lacinato/dino kale
- 1½ teaspoons minced garlic
- salt + pepper to taste
- 1 tablespoon fresh lemon juice
Instructions
- for the dressing: Combine the smashed garlic, lemon juice, and oil in a jar. Seal and shake vigorously. Let sit for 10 minutes. Shake once more then remove the garlic. Add tahini, maple syrup, lemon zest, and a big pinch of salt and pepper. Seal and shake until smooth. Taste and adjust salt/pepper/maple syrup if needed. Set aside. Store leftovers in the fridge for up to 1 week.
- for the squash and apples: Preheat your oven to 400* F. In a small pan combine the coconut oil, maple syrup, and cayenne over medium-low heat and stir until melted. Take off the heat. Slice squash into appx. ¼-inch round slices, using a large and sharp knife. Discard ends. Cut seeds out from each slice and place squash rings on 2 large baking sheets. Brush the oil mixture over both sides of the squash rings. Sprinkle with salt and pepper. Place in the oven for about 30-36 minutes, flipping once halfway through until desired doneness is reached. A few minutes later slice the apples into ¼-inch thick slices, removing any seeds/core. Place on a baking sheet and toss to coat with remaining oil/maple mixture. Place in the oven during the last 7-10 minutes of squash roasting. Roast for 7 minutes to maintain a nice crunch.
- for the kale and quinoa: As soon as the squash is in the oven heat a pot over medium with 2 teaspoons of coconut oil. Once hot add the quinoa and stir for 2-3 minutes. Add the water then raise heat to medium-high. Bring to a boil, stir, then reduce heat to simmer and cover for 15 minutes. Remove from the heat and keep covered. After placing your apples in the oven to roast place a large pan over medium heat and melt 1-2 teaspoons of coconut oil. Once hot add the garlic and stir for about 30 seconds, then add the kale and stir frequently for about 3-5 minutes until wilted. Fluff the quinoa with a fork and combine in the pan with the quinoa. Sprinkle with a good amount of salt and pepper and add the lemon juice. Stir to combine.
- to assemble: Place quinoa on a large platter then place roasted squash rings on top then the apples and sprinkle with sliced almonds. Top with dressing or let guests take individual servings and dress themselves. I prefer to trim away the outer skin as I eat acorn squash, but serve/eat how you please.