butternutwhole web

One Pot Chicken Dinner

One Pot Chicken Dinner

Prep time: 
Cook time: 
Total time: 

Ingredients
  • 2 cups butternut squash, cubed
  • 2 Tablespoons coconut oil
  • 1 pound organic chicken breast tenders
  • ½ teaspoon salt
  • 1 teaspoon dried basil
  • 1 teaspoon crushed rosemary plus a dash more
  • ½ teaspoon sweet paprika plus a dash more
  • ½ teaspoon dried thyme plus a dash more
  • ¼ teaspoon garlic powder
  • Dash of pepper
  • ¼ teaspoon celery seeds
  • ½ teaspoon dried parsley
  • Pinch of ground cumin
  • 3 organic zucchini, cut into half moons
  • 2 large heirloom tomatoes, chopped
  • 1 yellow onion, chopped
  • 4 garlic cloves, minced

Instructions
  1. In a large skillet heat 1 Tablespoon of coconut oil over medium heat. Add the cubed butternut squash
  2. and saute, covered, for about five minutes, until tender. Transfer the squash to a bowl, then set the
  3. skillet back on medium heat.
  4. Add the remaining 1 Tablespoon of coconut oil. Season the chicken with salt and pepper, add to the hot
  5. skillet. Sear for about 5 minutes, until browned on all sides.
  6. Turn the heat down to medium-low. Sprinkle with all the seasonings. Add the remaining ingredients and cook, covered, for 15 minutes. Add the butternut squash back into the pot for the remaining 5 minutes.